Lifestyle Supplements

Lifestyle supplement for exercise enthusiasts 40 and over

Lifestyle Fitness Supplement for Mature Athletes

Sports and fitness nutrition is very important for advanced and serious athletes, but if you are over the age of 40 you will discover that you really have to be more careful about what goes into your body. The sad truth is that as our bodies’ age, it is no longer able to absorb nutrients the way it used to do. So as you mature, you will have to consider using supplements that will help you maintain your competitive edge.

Lifestyle Supplementation is highly recommended for people who are actively involved in sports. Many athletes who are over the age of 40 have a whole new set of challenges that they have to deal with compared to athletes in their teens or 20s. Sport supplements in mature athletes require that they consume certain types of food and fluids in certain quantities. The best way to get the right ideal sport fitness and nutrition is to consider using supplements. Use a supplement that will provide all the much needed nutrients that will be of great benefit to you especially if you are over 40 years of age.

There are products in the market that are great for athletes and active individuals who want to remain fit after reaching the age of 40. These products are known as lifestyle supplements. A lifestyle supplement addresses the needs of the older exercise enthusiast. A lifestyle supplement should address several needs such as muscle retention and joint care together. By combining ingredients in a certain way a synergy is created that is greater than the whole.

Yes, there are products that are specifically designed to help mature athletes and active individuals achieve sports nutrition and help in their training endeavours. Seriously, a product meant for mature individuals is not one of those “hyped up” sports supplements sold in the market.  A lifestyle supplement is designed to work with your body over time, giving it all the nutritional support it needs.

Here are some of the health and nutritional benefits of using a lifestyle supplement manufactured for mature individuals:

  • It will help to stabilize the blood sugar and may even prevent diabetes mellitus by slowing down the body’s assimilation of carbohydrates into glucose in the blood stream.
  • The product will help to promote the loss of body fat by enhancing the release of glucagon (this is the substance that builds muscles, and burns fat) and it also inhibits the release of insulin (it encourages the storage of fat).
  • May be used to help fight against infections
  • Stress and depression reduction is important in sports nutrition fitness and a good supplement for mature athletes is known for reducing stress and alleviating depression by slowing down the production of the body’s powerful stress hormone (cortisol), and promoting the release of serotonin (this is a brain chemical known for its calming effects)
  • The product should help to effectively build muscle by stimulating maximum protein synthesis
  • The product should also helps to increase exercise capacity
  • The joints are the major concern of any athlete and lifestyle supplement products can be added to your sports nutrition fitness plan, because it really helps to repair and lubricate the joints.
  • A good supplement for mature athlete should help with easing joint pain after working out – every mature sports person knows that joint pains can be a real nag.
  • May be used in order to fight heart disease caused by a healthy fat profile
  • May be used to help lower triglycerides and cholesterol
  • A good product helps to reduce the pain associated with Delayed Onset Muscle Soreness (also known as DOMS)

So if you are over 40 and still want to remain in the game, go get a product that will help you achieve your fitness goal – what are you waiting for?!

lifestyle supplement

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April 13, 2010 at 7:01 pm Comments (0)

Lifestyle Supplements

Here is some information that seems to get lost. Everyone is always looking for the magic bullet to health. In the end the most basic principles produce the greatest results. I believe in the basics first. Get your foundation built right and uses lifestyle supplements to augment your healthy diet. As we age supplementation becomes important for many reasons. One is the bodies decline in nutrient uptake. Calorie dense high quality foods along with quality supplements will keep us in the game longer.

Americans tend to be relatively inactive. In 2002, 25 percent of adult Americans did not participate in any leisure time physical activities in the past month, and in 2003, 38 percent of students in grades 9 to 12 viewed television 3 or more hours per day.  Regular physical activity and physical fitness make important contributions to one’s health, sense of well-being, and maintenance of a healthy body weight. Physical activity is defined as any bodily movement produced by skeletal muscles resulting in energy expenditure.  In contrast, physical fitness is a multi-component trait related to the ability to perform physical activity. Maintenance of good physical fitness enables one to meet the physical demands of work and leisure comfortably. People with higher levels of physical fitness are also at lower risk of developing chronic disease. Conversely, a sedentary lifestyle increases risk for overweight and obesity and many chronic diseases, including coronary artery disease, hypertension, type 2 diabetes, osteoporosis, and certain types of cancer. Overall, mortality rates from all causes of death are lower in physically active people than in sedentary people. Also, physical activity can aid in managing mild to moderate depression and anxiety.

KEY RECOMMENDATIONS

  • Engage in regular physical activity and reduce sedentary activities to promote health, psychological well-being, and a healthy body weight.
    • To reduce the risk of chronic disease in adulthood: Engage in at least 30 minutes of moderate-intensity physical activity, above usual activity, at work or home on most days of the week.
    • For most people, greater health benefits can be obtained by engaging in physical activity of more vigorous intensity or longer duration.
    • To help manage body weight and prevent gradual, unhealthy body weight gain in adulthood: Engage in approximately 60 minutes of moderate- to vigorous-intensity activity on most days of the week while not exceeding caloric intake requirements.
    • To sustain weight loss in adulthood: Participate in at least 60 to 90 minutes of daily moderate-intensity physical activity while not exceeding caloric intake requirements. Some people may need to consult with a healthcare provider before participating in this level of activity.
  • Achieve physical fitness by including cardiovascular conditioning, stretching exercises for flexibility, and resistance exercises or calisthenics for muscle strength and endurance.
  • Eat a diet rich in protein and low glycemic carbohydrates
  • Use lifestyle supplements to aid and support bodily function
  • A high protein/high glycemic  supplement shake after exercise is suggested

lifestyle supplement


April 12, 2010 at 8:15 pm Comments (0)