Lifestyle Supplements

Lifestyle supplement for exercise enthusiasts 40 and over

Glucosamine and chondroitin sulfate, as a lifestyle supplement

Glucosamine and chondroitin sulfate, which are sold in the United States as a lifestyle supplement, are natural substances found in and around the cells of cartilage. Researchers believe these substances may help in the repair and maintenance of cartilage.

Glucosamine stimulates the manufacture of collagen, which is the protein portion of a fibrous substance that holds joints together. Glucosamine also helps bind water in the cartilage matrix. It has also been shown to help produce more collagen and also normalizes cartilage metabolism, which helps to keep the cartilage from breaking down.

Chondroitin sulfates act like “liquid magnets”. It helps attract fluid into the proteoglycan molecules of cartilage. This is important for two reasons; the fluid sweeps nutrients into the cartilage and the fluid acts as a spongy shock absorber.

What are the uses of Glucosamine/Chondroitin as a lifestyle supplement?
Stimulate Cartilage Production. Glucosamine sulfate and chondroitin sulfate can work synergistically when taken together to stimulate cartilage production and to help control enzymes that destroy the cartilage.

Glucosamine and chondroitin sulfate have received significant media attention as a lifestyle supplement and have been used in Europe for osteoarthritis for over 10 years. About 21 million adults in the United States have osteoarthritis. Osteoarthritis is caused by the breakdown of cartilage, which cushions the ends of bones within the joint. It is characterized by pain, joint damage, and limited motion. It generally occurs later in life, and most commonly affects the hands and large weight-bearing joints, such as the knees and hips. Researchers say that physicians in the United States and the United Kingdom have been skeptical about these products, probably because of well-founded concerns about the quality of scientific trials conducted to test them in the past.

In recent research from the University of Liege in Belgium randomly assigning 212 patients with osteoarthritis of the knee to take either glucosamine or a placebo daily for three years. Every four months, scientists surveyed the patients to measure the pain and discomfort associated with their osteoarthritis. Researchers also took regular knee X-rays to monitor the disease’s progression. The results showed that while the patients in the placebo group saw their symptoms worsen slightly, including joint narrowing, the patients taking glucosamine improved, and their joints did not narrow. The scientist’s interpretation was that ‘the long-term combined structure-modifying and symptom-modifying effects of glucosamine sulfate suggest that it could be a disease modifying agent in osteoarthritis’. Although encouraged, they suggested further studies with longer follow-up be done to assess the progression of osteoarthritis.

Likewise, Dr. T.E. McAlindon, and colleagues at the Boston University School of Medicine, published in the March 15, 2000 issue of the Journal of the American Medical Association (JAMA) an analysis of clinical trials on glucosamine and chondroitin sulfate for treating osteoarthritis. They showed that these compounds may have some effect against the symptoms of this most common form of arthritis. They however recommended that additional, rigorous, independent studies be done of these compounds to determine their true efficacy and usefulness.

What are the recommended Preparations/Dosages of this lifestyle supplement?
Although dosages vary by manufacturer, a typical dose of Glucosamine is 1000 – 1500 milligrams of Glucosamine and 1000 – 1200 milligrams of Chondroitin

What about Side Effects?
Glucosamine and Chondroitin are well tolerated. Although uncommon, allergic reactions to glucosamine have been reported. Stop taking glucosamine and seek emergency medical attention if you experience symptoms of a serious allergic reaction including difficulty breathing; closing of your throat; swelling of your lips, tongue, or face; or hives. If you are allergic to shellfish, consult your doctor before deciding to take glucosamine. In most cases, however, allergies are caused by proteins in shellfish, not chitin, a carbohydrate from which glucosamine is extracted.

There are no known drug interactions with Glucosamine or Chondroitin.

Are there any Contrindications?
You should not take Glucosamine or Chondroitin if your are pregnant or breastfeeding. Safety has not been determined in children.

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April 14, 2010 at 7:28 pm Comments (0)

The Advantages of Using Lifestyle Supplements

There are various advantages of Lifestyle Supplements related to helping an individual to gain energy, strength and   endurance. These supplements assist in enhancing one’s athletic performance, thus promoting increased power and stamina, while at the same time decreasing fat. It is no wonder why these supplements have become very popular and are accepted, however they must lie within the legal and regulatory athletic guidelines. They include pro hormones, amino acids and proteins, testosterone enhancers, mineral replacements, as well as multi vitamins. Supplemental products can improve one’s fitness and also increase muscle capabilities, along with the physique and total fitness of an individual if not abused; however they must be taken in a consistent manner and only as directed.  These ergogenic aids are accessible without a prescription, which makes them convenient to use.

The Lifestyle Supplements that are most important to the improvement of a person’s fitness are proteins, creatine, glutamine, and multi vitamins. Proteins are usually available in the form of powder which easily converts to amino acids. They are responsible for growth, as related to muscles and they repair these muscles from damage. Chain amino acids can be substituted, thus providing resistance to muscle breakdown. Creatine can also assist, especially with the volume of muscles, which helps to increase one’s energy. Although glutamine supplements are not necessary, they are beneficial in the correction of muscle damage after workouts, etc. Multivitamins are recommended, since they provide antioxidants that are necessary for a healthy body and are considered to be among the top supplements. However, in order to completely understand and effectively engage in the implementation of supplements, one must also be educated upon their functions, in regard to the human body. Herbal products, and energy drinks also help to promote one’s energy in a healthy manner.

Lifestyle Supplements can be purchased at health stores, drug stores, general stores, or online sites. It is up to an individual to decide upon the type of supplemental regimen that is chosen, dependent upon the kind of sport and regularity of the activity thus engaged.  One person may need a supplement geared to increased energy, where another individual may desire to focus more on endurance, as well as strength building products. These supplements are manufactured to assist in these natural processes and greatly help to speed up the process of enhanced athletic performance.

All in all, there must be a happy medium or balance as to the types and amounts of supplements that are incorporated   into one’s daily diet. Too much can be harmful, whereas too little of these supplements can reap no benefits at all. The saying” too much or too little of a good thing is bad” holds true with supplements. This is the reason that a person must educate him/herself before engaging in the use of such products, especially on a regular basis. It is a known fact that properly administered, Lifestyle Supplements are designed to greatly improve an individual’s performance in any type of exercise or sport related event.

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April 14, 2010 at 5:24 pm Comments (0)


Fifty may be the new thirty, but baby boomers’ bodies haven’t heard the news.

Orthopedic surgeons are seeing a “tidal wave” of 45- to 64-year-olds suffering from exercise-related injuries they’ve dubbed “boomeritis,” Dr. Ray Monto, a spokesman for the American Academy of Orthopedic Surgeons (AAOS), told Reuters Health.

Exercise- and exercise equipment-related injuries sent more than 166,000 people in this age group to the emergency room, clinic or doctor’s office in 2008, according to the US Consumer Products Safety Commission.

These injuries are largely due to people not giving themselves enough time to rest up after tough workouts, according to Monto, an orthopedic surgeon practicing in Nantucket and Martha’s Vineyard, Massachusetts. “You can’t beat yourself up the way you did when you were 20 because it takes longer to recover,” he said.

Middle-aged people today are a lot more active than their parents were, he added, which is a good thing. “We’re basically fitter and more athletic now longer into our lives than we ever were.”

But, he added, older athletes need to take a few precautions to protect themselves from injuries like rotator cuff tears, tendonitis and stress fractures. A lifestyle supplement may be the answer in helping with some of the sport related issues. Monto and AAOS offer the following tips:

Get a doctor’s OK. Check with your physician before starting any type of exercise program. This is especially important if you’ve sustained athletic injuries in the past. Your doctor can make sure your heart is healthy, and offer advice on sports and activities that fit your fitness level.

Mix it up. Don’t do the same workout day after day. “The problem is not running or biking, it’s doing everything every day,” Monto said. For example, instead of running 5 miles every day, an older athlete could try logging 8 miles every other day, and doing something completely different on the days in between.

Work on your flexibility. Monto said he’s increasingly recommending that his older patients take up yoga. And it’s crucial to stretch and warm up before a workout, and cool down and stretch again, the AAOS advises.

Feed your body. Eat well and take calcium and vitamin D supplements daily to keep your muscles and bones healthy. Add a lifestyle supplement to augment your diet and keep your body running at peak efficiency. The supplement should contain heart healthy fats, lead proteins and joint preserving compounds plus more.

Get some tips. Taking lessons in your sport of choice can help improve your form and reduce your injury risk.

Stay balanced. Make sure your exercise regimen includes a mix of cardiorespiratory workouts, strength training, and flexibility exercises.

Give it a rest. After a particularly tough workout, give yourself a couple of days to recover, and be sure to schedule days off into your exercise regimen.

SOURCE: American Academy of Orthopedic Surgeons, June 22, 2009.

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April 13, 2010 at 7:27 pm Comments (0)

Lifestyle Fitness Supplement for Mature Athletes

Sports and fitness nutrition is very important for advanced and serious athletes, but if you are over the age of 40 you will discover that you really have to be more careful about what goes into your body. The sad truth is that as our bodies’ age, it is no longer able to absorb nutrients the way it used to do. So as you mature, you will have to consider using supplements that will help you maintain your competitive edge.

Lifestyle Supplementation is highly recommended for people who are actively involved in sports. Many athletes who are over the age of 40 have a whole new set of challenges that they have to deal with compared to athletes in their teens or 20s. Sport supplements in mature athletes require that they consume certain types of food and fluids in certain quantities. The best way to get the right ideal sport fitness and nutrition is to consider using supplements. Use a supplement that will provide all the much needed nutrients that will be of great benefit to you especially if you are over 40 years of age.

There are products in the market that are great for athletes and active individuals who want to remain fit after reaching the age of 40. These products are known as lifestyle supplements. A lifestyle supplement addresses the needs of the older exercise enthusiast. A lifestyle supplement should address several needs such as muscle retention and joint care together. By combining ingredients in a certain way a synergy is created that is greater than the whole.

Yes, there are products that are specifically designed to help mature athletes and active individuals achieve sports nutrition and help in their training endeavours. Seriously, a product meant for mature individuals is not one of those “hyped up” sports supplements sold in the market.  A lifestyle supplement is designed to work with your body over time, giving it all the nutritional support it needs.

Here are some of the health and nutritional benefits of using a lifestyle supplement manufactured for mature individuals:

  • It will help to stabilize the blood sugar and may even prevent diabetes mellitus by slowing down the body’s assimilation of carbohydrates into glucose in the blood stream.
  • The product will help to promote the loss of body fat by enhancing the release of glucagon (this is the substance that builds muscles, and burns fat) and it also inhibits the release of insulin (it encourages the storage of fat).
  • May be used to help fight against infections
  • Stress and depression reduction is important in sports nutrition fitness and a good supplement for mature athletes is known for reducing stress and alleviating depression by slowing down the production of the body’s powerful stress hormone (cortisol), and promoting the release of serotonin (this is a brain chemical known for its calming effects)
  • The product should help to effectively build muscle by stimulating maximum protein synthesis
  • The product should also helps to increase exercise capacity
  • The joints are the major concern of any athlete and lifestyle supplement products can be added to your sports nutrition fitness plan, because it really helps to repair and lubricate the joints.
  • A good supplement for mature athlete should help with easing joint pain after working out – every mature sports person knows that joint pains can be a real nag.
  • May be used in order to fight heart disease caused by a healthy fat profile
  • May be used to help lower triglycerides and cholesterol
  • A good product helps to reduce the pain associated with Delayed Onset Muscle Soreness (also known as DOMS)

So if you are over 40 and still want to remain in the game, go get a product that will help you achieve your fitness goal – what are you waiting for?!

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April 13, 2010 at 7:01 pm Comments (0)

Lifestyle Supplements

Here is some information that seems to get lost. Everyone is always looking for the magic bullet to health. In the end the most basic principles produce the greatest results. I believe in the basics first. Get your foundation built right and uses lifestyle supplements to augment your healthy diet. As we age supplementation becomes important for many reasons. One is the bodies decline in nutrient uptake. Calorie dense high quality foods along with quality supplements will keep us in the game longer.

Americans tend to be relatively inactive. In 2002, 25 percent of adult Americans did not participate in any leisure time physical activities in the past month, and in 2003, 38 percent of students in grades 9 to 12 viewed television 3 or more hours per day.  Regular physical activity and physical fitness make important contributions to one’s health, sense of well-being, and maintenance of a healthy body weight. Physical activity is defined as any bodily movement produced by skeletal muscles resulting in energy expenditure.  In contrast, physical fitness is a multi-component trait related to the ability to perform physical activity. Maintenance of good physical fitness enables one to meet the physical demands of work and leisure comfortably. People with higher levels of physical fitness are also at lower risk of developing chronic disease. Conversely, a sedentary lifestyle increases risk for overweight and obesity and many chronic diseases, including coronary artery disease, hypertension, type 2 diabetes, osteoporosis, and certain types of cancer. Overall, mortality rates from all causes of death are lower in physically active people than in sedentary people. Also, physical activity can aid in managing mild to moderate depression and anxiety.


  • Engage in regular physical activity and reduce sedentary activities to promote health, psychological well-being, and a healthy body weight.
    • To reduce the risk of chronic disease in adulthood: Engage in at least 30 minutes of moderate-intensity physical activity, above usual activity, at work or home on most days of the week.
    • For most people, greater health benefits can be obtained by engaging in physical activity of more vigorous intensity or longer duration.
    • To help manage body weight and prevent gradual, unhealthy body weight gain in adulthood: Engage in approximately 60 minutes of moderate- to vigorous-intensity activity on most days of the week while not exceeding caloric intake requirements.
    • To sustain weight loss in adulthood: Participate in at least 60 to 90 minutes of daily moderate-intensity physical activity while not exceeding caloric intake requirements. Some people may need to consult with a healthcare provider before participating in this level of activity.
  • Achieve physical fitness by including cardiovascular conditioning, stretching exercises for flexibility, and resistance exercises or calisthenics for muscle strength and endurance.
  • Eat a diet rich in protein and low glycemic carbohydrates
  • Use lifestyle supplements to aid and support bodily function
  • A high protein/high glycemic  supplement shake after exercise is suggested

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April 12, 2010 at 8:15 pm Comments (0)